Night-Time Rest Blend | Melatonin, Valerian Root and Natural Sleep Support
Key Benefits
- Melatonin to help you fall asleep faster and reset your natural sleep-wake cycle*
- Valerian root and passion flower: traditional herbal calming botanicals*
- L-tryptophan and 5-HTP to support serotonin and melatonin production*
- GABA and lemon balm for relaxation and a calm, settled mind before sleep*
- Non-habit-forming formula: wake up refreshed, not groggy*
Night-Time Rest Blend combines seven carefully selected ingredients to support your body's natural wind-down process. Whether you struggle to fall asleep, wake during the night, or simply want a more restorative night, this formula was designed to work with your body's natural rhythms rather than override them.*
What Is Inside and Why It Matters
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Melatonin (3 mg): Melatonin is a hormone naturally produced by the pineal gland that signals to your body it is time to sleep. Levels rise in the evening as light decreases and fall in the morning. Supplementing with a low dose of melatonin at bedtime can help reduce the time it takes to fall asleep, particularly for those with irregular schedules or shift-related disruptions.*
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Valerian Root Extract: One of the most studied herbs in sleep and relaxation research. Valerian has been used in traditional herbalism for centuries in Europe and Asia as a calming botanical. It is often combined with other relaxing herbs for complementary effect.*
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L-Tryptophan: An essential amino acid and the direct dietary precursor to serotonin. Your body converts L-tryptophan to 5-HTP, then to serotonin, and finally to melatonin. Supporting this natural pathway with a dietary source can promote a healthy mood and sleep onset.*
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5-HTP (5-Hydroxytryptophan): A step further along the serotonin pathway than L-tryptophan, 5-HTP crosses the blood-brain barrier readily and supports serotonin synthesis. Serotonin is a neurotransmitter central to mood regulation, relaxation, and the transition into restful sleep.*
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GABA (Gamma-Aminobutyric Acid): The primary inhibitory neurotransmitter in the brain. GABA helps to calm neural activity, reduce mental chatter, and promote a relaxed state conducive to sleep. The formula includes it to complement the amino acid and botanical ingredients.*
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Lemon Balm Extract: A member of the mint family with a long history of use in traditional European herbalism for relaxation and sleep support. Lemon balm is often paired with valerian root and has been studied for its role in promoting a calm, settled mind.*
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Passion Flower Extract: A climbing vine native to the Americas, traditionally used in herbal preparations for relaxation. Passion flower contains flavonoids including chrysin, which is thought to interact with GABA receptors to promote a calming effect.*
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Chamomile Extract: One of the most widely consumed herbal teas in the world, chamomile has a gentle calming reputation rooted in thousands of years of traditional use. It rounds out this blend as a mild botanical relaxant.*
Product Details
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60 vegetarian capsules per bottle
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Made in the USA in a GMP-compliant facility
- No artificial additives, colors, or flavors
- Vegetarian-friendly capsules
- Non-habit-forming
How to Use
Suggested Use: Take two (2) capsules 30 to 60 minutes before bedtime with water, or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Do not drive or operate machinery after taking this product. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before use.
Frequently Asked Questions
Will I feel groggy in the morning?
This formula is designed to support natural sleep rather than sedate. The melatonin dose (3 mg) is intentionally moderate, and the herbal ingredients work gently. Most users report waking feeling refreshed rather than drowsy. If you feel groggy, try taking the capsules earlier in the evening or reducing to one capsule.*
Is this formula habit-forming?
No. None of the ingredients in Night-Time Rest Blend are known to cause dependency. This formula is designed for consistent nightly use as part of a healthy sleep routine.*
Can I take this with other supplements?
Night-Time Rest Blend is formulated to work well as a standalone product. If you are taking other supplements containing melatonin, 5-HTP, or GABA, account for combined amounts. Consult a healthcare provider if you are unsure.*
How soon will it work?
Melatonin typically begins to work within 30 to 60 minutes. The herbal and amino acid ingredients may take several nights of consistent use to reach their full effect. Most people notice an improvement in sleep onset and quality within 1 to 2 weeks.*
Can I take this if I already take prescription sleep medication?
If you are currently taking prescribed sleep medication, consult your healthcare provider before adding this supplement. Some ingredients in this formula (such as 5-HTP and GABA) may interact with certain medications.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.